8 Cape Girardeau Fitness Centers With Unique Workouts!

A young girl in a white dress sits on her father's lap with mom leaning into them on a picnic blanket

These Cape Girardeau fitness centers offer fun, engaging, challenging classes to clients of all ages and abilities. From martial arts to aerial acrobatics, pilates, and yoga, these fitness studios are great places to get in shape while having fun. 

Find Your Perfect Workout With These Eight Cape Girardeau Fitness Centers

The Studio Cape Girardeau Fitness Center

2031 Cape LaCroix Road

Suite 103

Cape Girardeau, MO 

The Studio offers group classes for everyone, regardless of fitness level. Classes include reformer pilates, mat pilates, yoga, strength training, and private and semi-private reformer sessions. This studio also features an infrared sauna. This is a great place to get in shape by increasing flexibility and improving the mind-body connection. Workouts are energetic, intense, and lots of fun. 

The Edge Aerial Arts and Pilates

2502 Tanner Drive

Cape Girardeau, MO 

The Edge Pilates-Aerial Arts is the first of its kind in Cape Girardeau. This studio was founded in 2011 and is devoted to helping clients of all ages, sizes, and abilities experience the joy of movement. Aerial arts and pilates classes are great ways to take a break from busy life schedules while strengthening the body through evidence-based physical fitness practices. This studio offers a wide range of classes, including pilates, aerial arts, pole fitness, and youth aerial classes. There is also a private massage room. All classes are taught by skilled, certified instructors in a welcoming environment. 

Zumba Ellen

Cape Girardeau, MO 

Zumba Ellen offers high-energy, fun, exciting Zumba classes for all skill levels. With fantastic teachers and challenging workouts, all clients will experience a great workout while having lots of fun. Zumba Ellen is run by Ellen Gipson, who is a registered dietitian, MA, and mom to 2 adorable kids. Her Zumba classes are exciting, engaging, and empowering. 

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Be Chosen Academy

2117 William Street

Cape Girardeau, MO 63701

Be Chosen Academy is a unique fitness experience with a structured class format that empowers clients and helps them meet their fitness goals. Classes are high energy and fun and bring results! Classes include HIIT Boxing, which burns calories and tones muscles through powerful moves set to great music. Athletic Performance Training is offered to help athletes take their game to the next level through training, nutrition, and recovery. One-on-one personal is also offered for clients who want personalized workouts to help them reach their best potential. 

Yoga East Healing Arts

835 Broadway 

Suite 100

Cape Girardeau, MO 

Yoga East Healing Arts is a yoga community whose mission is to share the wisdom and teachings of yoga to promote health and wellness in the community. Classes are taught in a way that honors diversity and community and empowers each person’s physical, mental, and spiritual well-being. Group and private yoga classes are available from teachers with years of teaching experience. Ongoing group yoga classes are offered, as well as private yoga therapy sessions that focus on mind-body health and wellness. Classes also include Hatha, gentle yoga, somatic synergy, yin yoga, and explore yoga. 

Shakti & Free

135 N Main

Cape Girardeau, MO 63701

Shakti and Free is a humble neighborhood studio offering many forms of movement and holistic wellness practices. Classes include gentle yoga, Buti yoga, Barre, and restorative yoga. This studio believes in the power of movement and connection for healing. Additionally, other classes include Vin yoga, Yin yoga, prenatal yoga, heated yoga, meditation, and chakra analyses. 

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Carpe Momentum

10 N Sprigg St

Cape Girardeau, MO 63701

Carpe Momentum teaches Brazilian Jiu-Jitsu, which differs from other martial arts as it focuses on grappling and self-defense. Above all, this practice focuses on utilizing leverage and techniques to neutralize the opponent. This studio strives to promote the growth and development of its members and create a friendly, strong community of individuals from all walks of life. Jiu-Jitsu classes teach self-defense, fitness, self-confidence, bullying prevention, social skills, and friendship. The Carpe Momentum School features 3,825 square feet of studio space with an impact-minimizing springboard foundation floor. In addition, locker rooms and changing rooms are available to all students. 

ATA Legends

4217 State Highway 72

Jackson, MO 63755

ATA Legends’ mission is to create confident leaders in the community by delivering excellence in real martial arts training. Classes provide students with a sense of discipline, reinforce good habits and goal setting, and produce champions. Martial arts classes are structured, organized, and designed to encourage discipline and familiarity. Classes at ATA Legends are the key to building confidence while gaining physical strength and endurance. 

Cape Girardeau Fitness Centers

These Cape Girardeau fitness centers offer high-quality classes that will keep you energized and excited to come back for more. From aerial fitness to restorative yoga to martial arts, these fitness studios offer exciting, engaging, empowering classes that are designed to suit any fitness level or background. 

If you’re currently making your fitness plan, don’t forget to plan some pictures! I’m a Cape Girardeau photographer, and I positively love working with families to make sure they have gorgeous memories of this time. I know from experience that the newborn months can feel a bit like a haze. So I create relaxing photo sessions so you can have beautiful portraits of this time without all the stress. If you’ve been considering booking a session for your little one, let’s connect so you can decide if we’ll be a good match!

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